Latest Updates

Event Recap.

The 2nd Next Level Invitational was a great success despite many potential setbacks. The morning started early with an athlete check-in time between 6am and 7am and WOD #1 “Triple Double” scheduled to start at 8am. Throughout the day each athlete participated in 3 grueling workouts designed to test them mentally and physically and were then objectively ranked based on their performance. The day ended at approximately 6pm after 10 hours of intense competition.

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RESULTS

The results our now posted in the "Download" section.

The "Great Compromise" in the Intermediate/Masters divisions.

We know the pullover hasn’t been done in gyms or workouts (very often) or on mainsite (ever, that we’ve seen). So what? Why would that preclude its inclusion? Obviously, we don’t think it does. Is there some unwritten code of exercise selection that we’re unaware of? We cannot, and we won’t, determine the viability of movements based on a question as banal as ‘has it been done before?’

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Movement Concerns Addressed by Nathan.

We understand questions and concerns coming from Intermediate and Masters athletes, as they are moving up the fitness ladder and gathering valuable experience points. The range of athletic ability in the Intermediate division is massive, so programming is sometimes difficult.  When we have a general consensus that a movement is too heavy or too difficult, we augment the workout as necessary.

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